Dr DrPantry

YOUR WEEK, ORGANIZED

Know what to cook.
Know what to buy.

Plan meals. Track macros. Use what you have.

DrPantry turns your saved recipes and pantry inventory into a weekly meal plan, nutrition totals, and a ready-to-use grocery list. Add your own recipes or create new ones from videos and URLs.

MEALS PLANNED

0planned entries

Start with one meal. Future you will be grateful.

DAILY AVERAGE

0 kcal 0g protein 0g carbs 0g fat 0g fiber 0mg sodium
Show

Average across days with meals, showing per serving for each planned item.

NEXT STOP

↗0 items

WEEKLY PLAN

What’s cooking?

DAILY NUTRITION

Know what each day adds up to.

Per-serving totals count one serving of each meal, snack, drink, dessert, or quick-add item listed that day.

YOUR COLLECTION

Recipes you’ll
actually make.

BUILT FROM YOUR PLAN

Buy what you need.
Skip what you have.

Your grocery list updates with your weekly plan and accounts for ingredients already in your pantry.

EXTRA ITEMS

Add something not in any current recipe.

Add household items, one-off groceries, or anything else you need this week.

USE IT FIRST

Start with what
you have.

Track quantities and use-by dates, reduce your grocery needs, and find meal ideas that prioritize ingredients that should be used soon.

AI MEAL IDEAS

Make something with what you have.

Copy your current pantry items into the AI assistant of your choice and ask what you can make without buying anything else. It will prioritize fresh foods and use-by dates before frozen or canned items.

Nutrition focus
Dietary preferences
Meal style

Optional per-serving targets

+ Add an item not in any current recipe

ADD TO INVENTORY

Track an additional item.

Use this for ingredients or household items that are not in any current recipe.

RECIPE INGREDIENTS

Check what you already have.

Every unique ingredient from your saved recipes appears here. Select an item and enter the amount currently on hand.

DRPANTRY ACCOUNT

Keep your kitchen in sync.

Create an account to sync recipes, plans, pantry, and grocery data across devices.

A DrWD40 project

FINALIZE LIST

Review possible duplicates.

Exact name and measurement variations are combined automatically. Confirm the less certain matches below. DrPantry will remember your choices on this device.

AMAZON SHOPPING

Find this item on Amazon.

Choose the product that best matches your grocery item. DrPantry will open the selected Amazon product using the associated link.

RECIPE

Recipe details

SHARED RECIPE

Make it yours.

Someone shared this recipe with you. Review it before adding a new copy to your DrPantry collection.

NEW RECIPE

Add something delicious.

The copied prompt includes the recipe name, source link, complete caption or transcript, meal type, and servings entered above.

Import an AI-generated recipe

Paste the complete response from your AI assistant here. It will fill the recipe details, nutrition, instructions, and ingredients.

IngredientsCategories use a fixed list so your grocery list stays organized.
IngredientAmountUnitCategory

For better USDA matching, use measurable canonical units: grams or ounces for solids, milliliters for liquids, and cups, tablespoons, or teaspoons for recipe measures. For example, use 100 g eggs instead of 2 each.

Uses USDA FoodData Central in batches of up to 20 eligible food ingredients. Household & Pets and Spices are skipped, and unmatched foods keep your existing estimates. Results stay editable.

QUICK ADD FOOD

Add a snack, drink, or item.

Use this for foods that do not need a recipe, such as a daily drink, packaged snack, or other ready-to-eat item. Planned counts drive both daily macros and groceries.

Import a completed quick-food template

Paste the AI response here. Review the fields before saving.

MONDAY · DINNER

Choose a recipe.

Choose a recipe, then set the servings for that meal.

MEAL PREP

Copy this meal group.

The meals will be added to the selected days with their current serving sizes. Existing meals will stay in place.

CURRENT PANTRY

Update pantry item